1、77面条（煮,富强粉）10972.60.224.21526.9425米饭（蒸,籼米）71.12.525.61.7米饭（蒸,梗米）11770.62.60.326.0393.3762米粥（梗米）4688.69.8132.820小米粥89.31.40.78.4194.132馒头（蒸,标准粉）23340.57.848.3129165.218136馒头（蒸,富强粉）20847.36.21.243.2146165.058烧饼（糖）30225.92.162.762.551105油饼39924.87.922.940.4106572.5玉米（黄）3358.73.866.630014218玉米（鲜）71.34.0
2、19.9238豆腐干14065.216.23.610.776.5308273豆浆粉42219.79.464.677126.4101253黄豆（大豆）35910.235.116.018.615032.2191465续上表绿豆31621.60.855.67873.281337扁豆3788.36.11783854蚕豆10470.20.416.439116200黄豆芽4488.84.51.63.01607.274豇豆（长）2990.81454.64250绿豆芽94.60.1684.49四季豆（菜豆）2891.32.04.21238.6豌豆7.418.2332127豆腐82.88.1125164119豆
3、浆96.41.84830豆奶94.02.4922335腐竹45944.621.721.355326.5素鸡19264.316.512.5373.8319180荸荠（马蹄、地栗）5983.613.130615.7慈菇（乌芋,白地果）9473.618.570739.1157甘薯（山芋,红薯）73.423.113028.5胡萝卜（红）89.27.771.4胡萝卜（黄）4387.48.919325.1荠菜头（大头菜）3389.66.024365.66536凉薯（地瓜）5585.212.61115.524萝卜（白）93.417361.826萝卜（红）5691.65.216768.045马铃薯（土豆,洋芋
4、）7679.8342840藕7080.515.244.2玉蔓青1.35.729.8芋头（芋艿）7978.617.137833.1竹笋92.838964菠菜91.23116647大葱（鲜）91.01444.8大蒜（蒜头）12619.6茴香菜（小茴香）149186.3154茭白92.22095.8金针菜（黄花菜）19940.319.427.261059.2301216韭菜91.8247韭芽（韭黄）2293.22.3芹菜（茎）93.1206159.080芹菜（叶）89.413783.0生菜（花叶）95.817032.834蒜苗（蒜苔）88.92265.1茼蒿93220161.373莴苣笋（莴苣）95
5、.521236.5芥菜（青）90.220732.4187香椿（香棒头）17296147大白菜（青白口）95.19048.4大白菜（小白口）95.234.8小白菜（青菜,白菜）94.5雪里红91.528130.5230油菜92.90.521055.8108圆白菜（卷心菜）49菜瓜（生瓜,白瓜）95.03.5冬瓜1196.612黄瓜（胡瓜）1024.9苦瓜（凉瓜）256丝瓜94.3115西瓜西葫芦94.95.017番茄（西红柿）94.41632辣椒（尖,青）91.9茄子1425.4干海带（昆布）70.517.3761327.434852鲜蘑菇92.43128.3黑木耳（云耳）20515.512.1
6、35.775748.5292白木耳（银耳）14.610.036.9158882.1369香菇（干）21120.030.146483258紫菜26.722.51796710.5264碳水化合物菠萝（凤梨）88.49.5113草莓131橙10.5159桂圆（鲜）81.42483.9桔（芦柑）88.59.7李（玉皇李）90.0梨（鸭梨）荔枝（鲜）81.916.1151柠檬苹果（红富士苹果）86.9苹果（国光苹果）85.9葡萄8.5香蕉9175.820.8柚（文旦）89.09.1葵花子（炒）61622.652.8491322.072564杏仁5145.624.744.87.171牛肉（五花肋条）75.
7、121712084牛肉（后腿）9877.119.823630.6194羊肉（肥瘦）19866.919.014.123280.6羊肉（瘦）11874.220.540369.419660猪肉（后臀尖）33155.130.857.55猪肉（里脊,脊背）15570.320.2317184猪小排（排骨）27858.116.762.6135鸡69.019.325163.3156鸭（北京填鸭）42445.09.341.313945.5牛奶89.83.437.2牛乳粉（全脂）47820.121.251.7449260.1676469110酸奶84.715039.885鸡蛋（白皮）13894.7176585鸡蛋
8、（红皮）73.812.811.1121125.7182草鱼77.316.646.020386大黄鱼17.7260120.353174带鱼73.3280150.1鲫鱼75.429041.2黄鳝8978.0263鲢鱼77.817.8277鲤鱼76.733453.7204鳊鱼73.118.36.321541.1黑鱼（乌鱼）78.719531348.8152泥鳅76.617.929928.02.9青鱼（青混）11673.932547.4小黄鱼77.9228103.0蚌肉80.8148鲜贝80.3120.0166鱿鱼（水浸）75134.7河虾78.1329133.8240龙虾77.618.9257190
9、.0221蟹（河蟹）10317.5181193.5267蜂蜜32122.075.6红糖巧克力58640.151.9111.8淀粉（蚕豆）341微84.8淀粉（土豆粉）12.082.04.7淀粉（团粉,芡粉）34685.013.3淀粉（玉米）34513.584.9粉皮84.3粉条14.3粉丝82.6凉粉90.51藕粉3726.410.8豆油89999.9牛油（炼）89899.7色拉油99.8芝麻油（香油）猪油（炼）89799.6芝麻酱61819.252.71170附表2常见富钾食品及其钾含量一览表食品名称 含钾量（mg/kg）干豆类及制品蔬菜类南瓜籽6724501000红,白萝卜缨424493炒
10、榛子6868001000洋葱（脱水）740912榛子（干）1244豆粕1391大蒜（鲜）302437西瓜籽（炒）612腐竹皮1093金针菜,黄花菜咸菜类黑豆1377油菜苔635龙须菜（腌制）1287黄豆一般新鲜蔬菜124340菜干（芥菜）883黄豆粉1890苜蓿,草头黄花菜497萝卜干508绿豆粉1055海带（干）冬菜443膨化豆粉950姜387枝竹837瓜类金钱萝卜365青豆718苦瓜菌藻类碗红小豆617860蛇瓜763口蘑（白蘑）3106油炸豆瓣611葫芦条（干）480榛蘑2493芸豆8091215甜瓜冬菇（干）1155茄果类79115黄蘑1953干甜辣椒1443坚果类蘑菇（干）1225干尖红辣
