1、超级减肥王饮食分析详解超级减肥王饮食分析Although Ive only seen part of one episode of the TV show The Biggest Loser, Ive been curious about the Biggest Loser Diet Ive been hearing about. I was sure it is low in calories, but how were the calories distributed? In particular, did contestants cut down their carb intake? T
2、o aid me in my research, I took the description of the Biggest Loser Diet in Prevention magazine, and created menus for three different days of the diet.虽然我只看过电视节目“最大的输家”的片段，但是我一直对关于我听到的超级减肥王感到好奇。我确信它是低热量的，但热量如何分布？特别是，参赛选手要减少碳水化合物的摄入量吗?为了促进我的研究，在美国预防杂志上我对超级减肥王饮食进行了说明,创建了三天饮食不重样的菜单。I tried to choose
3、menus that I thought would be typical when following the guidelines, and deliberately avoided making choices that were the highest or lowest in carbs in each category. Heres what I found out about the Biggest Loser Diet:在遵循指导方针的情况下，我试着选出了我认为比较典型的菜单，在每个分类中，刻意去避免选择碳水化合物高或低的食物。这就是我在超级减肥王饮食中的发现:The Bigg
4、est Loser Diet Analyzed.jpg1) Calories: The diet has about 1100 calories per day1）卡路里：该食谱中，每天饮食中摄取大概1100卡路里2) Carbohydrate: The menus I chose were between 88 and 120 grams of carbohydrate per day, which was between 42% and 53% of the calories. The diet does not allow any added sugar, refined grains,
5、 or potatoes, so most people would be eating a diet that is somewhat lower in carbs, and much less glycemic than the way most people eat.2）碳水化合物：我选的菜单里，碳水化合物每天摄取88至120克，等于摄取42-53%的热量。食谱中不允许添加糖、细粮或者土豆，所以大多数人吃的这顿饭，有含量很低低的碳水化合物、比大多数人摄取更少的血糖。3) Protein: The diet is relatively high in protein. The menus
6、I chose were between 100 and 120 grams of protein per day, which was between 35% and 46% of the calories.3）蛋白质：饮食中蛋白质相对较高，我选的菜单是蛋白质每天摄取100-120克， 等于摄取35%-46%的热量。4) Fat: The diet is very low in fat. The highest fat day was the one where salmon was included; that one had 20 grams of fat at 16% of calor
7、ies. Other days were around 12% fat.4）脂肪：饮食中脂肪含量很低，每天最高的脂肪摄取量是一只鲑鱼含有的脂肪量；一只鲑鱼含 20克脂肪和16%的热量，其他天大约是12%的脂肪。爱因斯坦的宇宙In 1875, when a young German in Kiel named Max Planck was deciding whether to devote his life to mathematics or to physics, he was urged most heartily not to choose physics because the bre
8、akthroughs had all been made there. The coming century, he was assured, would be one of consolidation and refinement, not revolution.1875年，德国基尔有一位名叫马克斯普朗克的年轻人犹豫不决，不知道这辈子究竟是该从事数学还是该从事物理学。人们由衷地劝他不要选择物理学，因为物理学的重大问题都已得到解决。他们斩钉截铁地告诉他，下个世纪将是个巩固和提高的世纪，不是个革命的世纪。爱因斯坦Planck didnt listen. He studied theoretica
9、l physics and threw himself body and soul into work on entropy, a process at the heart of thermodynamics, which seemed to hold much promise for an ambitious young man. In 1891 Planck produced his results and learned to his dismay that the important work on entropy had in fact been done already, in t
10、his instance by a retiring scholar at Yale University named J. Willard Gibbs.普朗克不听，他钻研理论物理学，潜心投入了热力学的核心问题熵的研究工作。在一个雄心勃勃的年轻人看来，研究这个问题似乎很有前途。1891年，他做出了成果，却吃惊地发现，关于熵的这项重要工作实际上已经有人做过。他是耶鲁大学一位离群索居的学者，名叫J.威拉德吉布斯。He pointed to his empty tipping plate. The young sailor finished his meal and got up to leave.
11、 Putting on his coat, he walked over to the flower womans table.钢琴师指了指身旁的那只空空如也的“小费盘”。年轻的海员已吃完，起身准备离开。他穿上外套，走到卖花老太太的桌前。Happy Christmas, he said, smiling and picking out two flowers. How much are they?他笑着说了声“圣诞快乐！”，一边挑出两朵小小的花，“多少钱？”Two francs, monsieur.“两个法郎，先生。”Pressing one of the small flowers flat
12、, he put it into the letter he had written, then handed the woman a twenty-franc note.他把其中的一朵花压平，放进已经写好的信里，然后将一张20法郎面额的钞票递给了老妇。I dont have change, monsieur, she said. Ill get some from the waiter.“我没有零钱找您，先生。”她说，“我去跟服务员换一点来。”No, maam, said the sailor, leaning over and kissing the ancient cheek. This
13、 is my Christmas present to you.“不用了，夫人。”说着，水手俯身吻了吻那张老迈的脸，“这是我送给您的圣诞礼物。”Straightening up, he came to our table, holding the other flower in front of him. Sir, he said to me, may I have permission to present this flower to your beautiful daughter? In one quick motion he gave my wife the flower, wishe
14、d us a M Christmas, and departed.他直起身，朝我们的餐桌走来，另一朵鲜花举在他的胸前。“先生，”他对我说，“我可以将这花作为礼物送给您漂亮的女儿吗？”说着，他迅速地将那朵花塞到我妻子的手中，道了声“圣诞快乐”，就离去了。Everyone had stopped eating. Everyone had been watching the sailor. Everyone was silent. A few seconds later, Christmas exploded throughout the restaurant like a bomb. The ol
15、d flower woman jumped up, waving the twenty-franc note. Hobbling to the middle of the floor she did a lively folk dance and shouted to the piano player, Joseph, my Christmas present! And you shall have half, so you can have a feast, too.人们都停止吃饭，大家一直关注着水手的一举一动，整个餐厅鸦雀无声。几秒钟后，圣诞的欢乐激情像炸弹似地爆炸开来。卖花老妇腾身站起，
16、挥动着她手中的那张20法郎的钞票。她蹒跚着走到餐厅的中央，欢快地踏起了舞步，冲着钢琴师嚷道：“约瑟夫，我收到圣诞礼物了！我也让你分享一半，让你也能吃上一顿丰盛的圣诞晚餐。”We are back.Im sitting here with the legendary Dick Van Dyke.欢迎回来 我身边这位是传奇人物迪克范戴克You had a bit of a scare,a while ago.你一段时间之前受了点惊吓Not too long ago you were driving your jaguar right here in Los Angeles on the highw
17、ay and it burst into flames.在不就前 你在洛杉矶的高速公路上 开着你的捷豹 结果它着火了I love the reaction.Isnt funny when your car burst into flames?我喜欢你的反应 你的车突然着火难道不搞笑吗Your car burst into flames and this is kind of a scary,this is a scary thing.车突然着火 这事很吓人I mean,first of all,you werent injured in anyway,were you?首先 你毫发未伤 对吧c
18、onanoct18.jpgNo,a guy stopped.A real hero.But is caught on fire and I saw flames对 有个人停下了车 他是个真英雄 但车着火了 我看到了火苗Youre driving the car,right?You saw smoke first?what happened?你当时在开车 对吧 你先看到了烟吗 发生了什么No,it started bumping like I have a flat tire.车刚开始就像爆胎一样颠簸I pull over then I saw smoke coming out of the t
19、hing and then flames,so I started to pick up my stuff.我靠边停车 看到有烟从车里冒出 然后开始着火 我开始收拾我的东西I had some CD and things.All the guy saw.What are you talking about?我车里放了CD什么的 他们只看到 你扯什么呢You could have replaced the CDs.Ill get you another josh Groban.You dont need,CD可以重新买啊 我再送你张乔诗葛洛班的唱片 你不必But the guy,all the
20、guy saw was an old guy bent over.He thought hes out.他只看到一个老头俯下身去 他以为我晕倒了And they got to the car before I could get my stuff.他在我收拾完之前赶到了车边1、reaction反应；回应；反响Reaction to the visit is mixed.对这次访问的反应不一。The initial reaction of most participants is fear.多数参与者的最初反应是恐惧。反对;反抗;抵制All new fashion starts out as a
21、 reaction against existing convention.所有新时尚都是从打破现有常规开始的。Her three years of freedom seemed like a reaction against that childhood.她那3年的自由仿佛是对孩童时代的反叛。抵制；抵触Premature moves in this respect might well provoke a reaction against the reform.在这方面不成熟的举动很可能引发对改革的抵触情绪。The government response seems to be the re
22、sult of strong public reaction against the police apathy.政府的回应似乎是公众强烈抵制警察冷漠执法的结果。2、come out(书或光盘)出版，发行The book comes out this week.这本书本周出版。Christian Slater has a new movie coming out next month in which he plays a vigilante.克里斯汀史莱特有一部新片下月发行，他在片中扮演一个治安维持会成员。(事实)暴露，披露，显露The truth is beginning to come
23、out about what happened.真相开始逐渐浮出水面。It will come out that she has covertly donated considerable sums to the IRA.她暗中给爱尔兰共和军提供了大笔资助的事情即将曝光。结果是;到头来In this grim little episode of recent American history, few people come out well.在美国近代史上这一小段阴暗时期，很少有人能有好的结果。So what makes a good marriage? Faithfulness comes
24、 out top of the list.那么，是什么造就了美满的婚姻呢？结果表明忠诚是第一位的。伊朗希望外国投资者帮助其恢复石油市场Can we wait and not produce after lifting the sanction? Who can accept it in Iran?解除制裁后我们能等待不生产吗？在伊朗谁能接受？Sanctions restricting Irans oil production were lifted earlier this year. And the oil-rich nation has wasted no time increasing
25、its output once again.今年早些时候，限制伊朗石油生产的制裁被解除。石油资源丰富的伊朗没有再浪费时间增加出口。As Iran works to reach pre-sanction levels, it has started taking applications for foreign and domestic energy projects.随着伊朗致力于达到制裁前的水平，开始对国内外能源项目提出申请。The country desperately needs Western investment to improve its out-of-date machiner
26、y.国家迫切需要西方的投资，以改善其过时的机械。newsyoct11.jpgOne Iranian official even went so far as to say, Without oil revenues Irans development will not be possible, so nothing is more important than oil and gas for Iran.一位伊朗官员甚至说，“没有石油收入，伊朗的发展将是不可能的，所以没有什么比石油和天然气对伊朗更重要。”Despite the lack of investors up to this point
27、, Iran is OPECs third-largest oil producer and has consistently opposed the cartels attempts to cap production.尽管缺乏投资者，伊朗是石油输出国组织的第三大石油生产国，并始终反对卡特尔试图限制石油生产。1、production(大量）生产，制造，制作That model wont go into production before late 1990.那种型号在20世纪90年代末以前不会批量生产。tax incentives to encourage domestic producti
28、on of oil.鼓励国内石油生产的税收优惠政策产量We needed to increase the volume of production.我们需要提高产量。It expected to maintain production of cars at the same level as last year.预期今年汽车的产量会和去年持平。（戏剧的）排演；（电影、电视节目的）制作During the films production, the director wanted to shoot a riot scene but the filming was blocked.在影片摄制期间，
29、导演想拍摄一个暴乱场面，但是被禁止了。She is head of the production company.她是制片公司的负责人。2、improve改进;改善;增进Both the texture and condition of your hair should improve.你头发的发质与健康状况都应改善。The weather is beginning to improve.天气开始好转了。提高;(使)变得更熟练Their French has improved enormously.他们的法语进步很大。He said he was going to improve his fo
30、otball.他说他要提高足球技术。How can you be rejected by the boy scout.I dont know,some lady rejected me.she thought he is not the boy we are doing你怎么会被拒绝呢 不知道 就是某个女士拒绝了我 她可能就觉得我不是那种做童子军的男孩吧and rejection was like that the world ended up for me when I get rejected这个抛弃让我感觉到我走到了世界的尽头Im in a business when I was rej
31、ected constantly.all the time.Yeah,all the time我们这个圈也是得不断被拒绝的圈子 一直都是 是的 一直都是But I think,I think everybody has that,a lot of people have and I feel the same.但是我觉得每个人包括我都有这样的情况People are very sensitive are in the business.Maybe you got rejected from the boy scott too.这个圈子里的人都比较敏感 估计你当时也被童子军拒绝过Im sure
32、I did,my mother try to put me brownies and I didnt like the outfits对啊 我妈曾经让我穿上那套棕色的衣服 但是我不喜欢那装束ellenoct12.jpgOh，really.yeah.I love these outfit,those were classy,thats a nice chocolate brown真的吗 是的 我喜欢那衣服 优质而且是那种漂亮的 巧克力式的棕色Do you feel like the drinking contribute to,because I think everybody was shock about you and Coute
