英语四级阅读练习及答案Word文件下载.docx
- 文档编号:22269811
- 上传时间:2023-02-03
- 格式:DOCX
- 页数:18
- 大小:29.37KB
英语四级阅读练习及答案Word文件下载.docx
《英语四级阅读练习及答案Word文件下载.docx》由会员分享,可在线阅读,更多相关《英语四级阅读练习及答案Word文件下载.docx(18页珍藏版)》请在冰豆网上搜索。
relikelytofeeldraggedoutforaweekormore.Takeyourfatigueasasignaltogoslowwhileyourbodyhasachancetorecoverfullyevenifallyouhadwasacold.Pushingyourselftoresumefullactivitytoosooncouldleadtoarelapse(旧病复发)andalmostcertainlywillprolongourperiodoffatigue.
Eventhoughillnessisnotfrequentcauseofprolongedfatigue,it#39;
sveryimportantthatitnotbeoverlooked.Therefore,anyonewhofeelsdrainedofenergyforweeksonendshouldhaveathoroughphysicalcheck-up.Butevenifnothingshowsupasaresultofthevariousmedicaltests,thatdoesn#39;
tmeanthere#39;
snothingwrongwithyou.
Psychological.Emotionalproblemsandconflicts,especiallydepressionandanxiety,arebyfarthemostcommoncausesofprolongedfatigue.Fatiguemayrepresentadefencemechanismthatpreventsyoufromhavingtofacethetruecauseofyourdepression,suchasthefactthatyouhateyourjob.Itisalsoyourbody#39;
ssafetymechanismforexpressingrepressedemotionalconflicts,suchasfeelingtrappedinanungratefulroleoranunhappymarriage.Whensuchfeelingsarenotexpressedopenly,theyoftencomeoutasphysicalsymptoms,withfatigueasoneofthemostcommonmanifestations."
Manypeoplewhoareextremelyfatigueddon#39;
tevenknowthey#39;
redepressed,"
Dr.Bulettesays."
They#39;
resobusydistractingthemselvesorjustworryingaboutbeingtiredthattheydon#39;
trecognizetheirdepression."
Thereisagreatdealyoucandoonyourowntodealwithbothsevereprolongedfatigueandthoseperiodicwashed-outfeelings.Vitaminsandtranquilizers(镇静剂)arealmostnevertherightanswer,sleepingpillsandalcoholarecounterproductive,andcaffeineisatbestatemporarysolutionthatcanbackfirewithabuseandcauselife-disruptingsymptomsofanxiety.Instead,youmighttry:
Diet
Ifyoueatasmallbreakfastornoneatall,you#39;
relikelytoexperiencemid-morningfatigue,theresultofadropinbloodsugar,whichyourbodyandbraindependonforenergy.Forpeakenergyinthemorning,besuretoeataproperbreakfast,lowinsugarandfairlyhighinprotein,whichwillprovideasteadysupplyofbloodsugarthroughoutthemorning.Coffeeandadoughnutarealmostworsethannothing,providingabriefboostandthenlettingyoudownwithathud.
Exercise
Contrarytowhatyoumaythink,exerciseenhances,ratherthansaps,energy.Regularconditioningexercises,suchasjogging,cycling,orswimming,helpyoutoresistfatiguebyincreasingyourbody#39;
sabilitytohandlemoreofaworkload.Yougettiredlessquicklybecauseyourcapabilityisgreater.
Exercisealsohasawell-recognizedtranquilizingeffect,whichhelpsyouworkinamorerelaxedfashionandbelessdraggeddownbythetensionsofyourday.Attheendofadayexercisecanrelieveaccumulatedtensions,giveyoumoreenergyintheevening,andhelpyousleepmorerestfully.
Sleep
Ifyouknowyou#39;
retiredbecauseyouhaven#39;
tbeengettingenoughsleep,thesolutionissimple:
Gettobedearlier.There#39;
snorightamountofsleepforeveryone,andgenerallysleeprequirementsdeclinewithage.Findtheamountthatsuitsyoubest,andaimforit.Insomnia(失眠)andothersleepdisordersshouldnotbetreatedwithsleepingpills,alcohol,ortranquilizers,whichcanactuallymaketheproblemworse.Knowyourself
Trytoscheduleyourmostdifficultjobsforthetimeofdaywhenyou#39;
reatyourpeak.Someare"
morningpeople"
whotirebymid-afternoon;
othersdotheirbestworkintheevening.Don#39;
toverextendyourself,tryingtoclimbtheladderofsuccessatarecordpaceortomeeteveryone#39;
sdemandsorexpectations.Decidewhatyouwanttodoandwhatyoucanhandlecomfortably,andlearntosaynotoadditionalrequests.Recognizeyourenergycyclesandplanaccordingly.Manywomenhavealowpointpremenstrually,duringwhichtimeextrasleepmaybeneededanddemandingactivitiesareparticularlyexhausting.,Takebreaks
Nomatterhowinterestingordemandingyouwork,you#39;
llbeabletodoitwithmorevigorifnowandagainyoustop,stretch,andchangethescenery.Insteadofcoffeeandasweetrollonyourbreak,trymeditation,yoga,callisthenics(健美操),orabriskwalk.Evenrunningupanddownthestaircasecanproviderefreshmentfromasedentary(久坐的)job.Ifyourjobisphysicallydemanding,relaxinaquietplaceforawhile.Thedo-something-differentrulealsoappliestovacation;
"
gettingawayfromitall"
foraweekortwoorlongercanbehighlyrevitalizing,helpingyoutoputthingsinperspectiveandenablingyoutotakeyourjobmoreinstrideuponyourreturn.
1.Accordingtothepassage,itishardforpeopletofindcausesoftirednesswhentheyareleadingacomfortableandconvenientlife.
2.Causesofcertaintypesoffatiguearediscussedandsomesuggestionsareputforwardinthepassage.
3.Mostpeopledon#39;
twanttotalkabouttheirunhappyfeelingswithothers.
4.Physicalfatigueisgoodbecauseitbringsusalotofpleasure.
5.Psychologicalfatigueisthelikelyresponseofourbodytoemotionalproblemsandconflicts.
6.Coffeeandadoughnutmakethesatisfyingbreakfastastheyprovidepeoplewiththedesiredenergy.
7.Whenyouhaveaprolongedfatigue,itisnecessarytohaveathoroughphysicalcheck-
upevenifthereisnothingwrongwithyou.
8.Nomatterhowinterestingordemandingyourwork,youneedto______.
9.Fromthepassage,itcanbeseenthattheauthor#39;
sattitudestowardstheapproachtodealingwithmodern-fatigueis______.
10.Accordingtophysicians#39;
report,tirednessmoreprobablyresultsfrom______.
答案:
1.N2.Y3.NG4.N5.Y6.N7.N8.takebreaks9.positive10.under-exertion
2.
IntheUnitedStates,itisnot11totelephonesomeoneveryearlyinthemorning.Ifyoutelephonehimearlyintheday,whileheisshavingorhavingbreakfast,thetimeofthecallshowsthatthematterisveryimportantandrequiresimmediateattention.Thesamemeaningisattachedtotelephonecallsmadeafter11:
00p.m..Ifsomeonereceivesacallduringsleepinghours,he12it'
samatteroflifeanddeath.Thetimechosenforthecall13itsimportance.
In14life,timeplaysaveryimportantpart.IntheU.S.A.,gueststendtofeeltheyarenothighlyregardedifthe15toadinnerpartyisextendedonlythreeorfourdaysbeforethepartydate.Butitisnottrueinallcountries.Inotherareasoftheworld,itmaybeconsideredfoolishtomakeanappointmenttoofarin16becauseplanswhicharemadeforadatemorethanaweekawaytendtobeforgotten.Themeaningoftimediffersindifferentpartsoftheworld.Thus,misunderstandings17betweenpeoplefromculturesthattreattimedifferently.
Promptnessisvalued18inAmericanlife,forexample.Ifpeoplearenotprompt,theymayberegardedasimpoliteornotfullyresponsible.IntheU.S.noonewouldthinkofkeepingabusiness19waitingforanhour,itwouldbetooimpolite.Apersonwhois5minuteslateis20tomakeashortapology.Ifheislessthan5minuteslate,hewillsayafewwordsofexplanation,thoughperhapshewillnotcompletethesentence.
A.highly
B.
engagement
C.
customary
D.
social
E.inform
F.
invitation
G.
advance
H.
absence
I.
heavily
J.
associate
K.
expected
L.
assumes
M.habitual
N.
arise
O.
communicates
11.C12.L13.O14.D15.F16.G17.N18.A19.J20.K
HowtoDealWithDifficultPeople
InNewYorkCityoneday,abusinesswomangotintoataxi.Becauseitwasrushhourandshewashurryingforatrain,shesuggestedaroute."
I#39;
vebeenacabby(车夫)for15years!
"
thedriveryelled."
YouthinkIdon#39;
tknowthebestwaytogo?
Thewomantriedtoexplainthatshehadn#39;
tmeanttooffendhim,butthedriverkeptyelling.Shefinallyrealizedhewastooupsettobereasonable.Soshedidtheunexpected."
Youknow,you#39;
reright,"
shetoldhim."
Itmustseemdumbformetoassumeyoudon#39;
tknowthebestwayth
- 配套讲稿:
如PPT文件的首页显示word图标,表示该PPT已包含配套word讲稿。双击word图标可打开word文档。
- 特殊限制:
部分文档作品中含有的国旗、国徽等图片,仅作为作品整体效果示例展示,禁止商用。设计者仅对作品中独创性部分享有著作权。
- 关 键 词:
- 英语四 阅读 练习 答案