CreateaPersonalStressManagementGuide.docx
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CreateaPersonalStressManagementGuide.docx
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CreateaPersonalStressManagementGuide
Byworkingthroughthefollowingprogram,youcandesignastressmanagementplanmadejustforYOU!
Thisplanisintendedtohelpyouunderstandyourpersonalstressandtocomeupwithhealthywaystodealwithit.Therearenoquickfixestostress,butworkingthroughthisplanwillhelpyoustartthejourneytowardgettingahandleonthestressinyourlife.Thinkaboutwhatcausesyoustressandwhatyoucandotocopewithlife’spressures.Thenworkthroughthefourpartsoftheplanbelowatyourownpace.Whenfinished,youwillbeabletoseeallofyouresponses.Asyougothroughtheplan,you’llnoticethatyoucanchooseseveralideasforeachpoint.PLEASEdon’tfeelthatyoumusttrythemall.Thisplanisdesignedtohelpyoureducestress,notaddtoyourstress.Tryoutsomeideas,thensticktooneortwoideasforeachpoint.Don’tchooseanideajusttoimpresssomeoneelse.Workonconceptsthatyoufeelwillberealisticandachievableforyou.
Part1:
TacklingtheProblem
Point1:
Figureoutwhattheproblemisandmakeitmanageable.
.Alotofpeopledealwithproblemsbyignoringthem.Thisdoesnotmakethemgoaway;usuallytheyjustgetworse.
.Peoplewhotrytofixtheirproblemstendtobeemotionallyhealthier.
.Whenitcomestowork(likestudyingorchores),thebestwaytoenjoyyourselfistogettheworkdonefirst.Sometimespeoplesaytheywilldofunthingsfirstanddotheirworklater,buttheproblemisthey’rehavinglessfunbecausethey’reworryingabouttheworkthey’reignoring.Andofcourse,thelongertheyputitoff,themoretheyworry.
.Fightswithparentsandfriendsdon’tgoawayunlessyoudealwithwhatupsetyouinthefirstplace,orunlesseveryonesaysthey’resorryanddecidestoforgiveeachother.
Twoideascanhelpyoumanagealotofwork.
1.Breaktheworkdownintosmallpieces.Thenjustdoonesmallpieceatatime,ratherthanlookatthewholehugemess.Asyoufinisheachpiece,theworkbecomeslessoverwhelming.
2.Makelistsofwhatyouneedtodo.Thiswillhelpyousleepbecauseyourheadwon’tspinwithworryaboutwhetheryoucandoeverything.Attheendoftheday,youwillhavelesstoworryaboutasyoucheckoffthethingsyouhavefinished.Youwilllookatthesamehugeamountofhomeworkandsaytoyourself,“Icandothis!
”
Point2:
Avoidthingsthatbringyoudown.
Sometimesweknowexactlywhenweareheadedfortrouble.Avoidingtroublefromadistanceiseasierthanavoidingitupclose.Youknowthepeoplewhomightbeabadinfluenceonyou.Youknowtheplaceswhereyou’relikelytogetintrouble.Youknowthethingsthatupsetyou.Choosenottobearoundthosepeople,places,andthingsthatmessyouup.
Point3:
Letsomethingsgo.
It’simportanttotrytofixproblems,butsometimesthere’snothingyoucandotochangeasituation.Forexample,youcan’tchangetheweather,sodon’twasteyourenergyworryingaboutit.Youcan’tchangethefactthatyourparentisdeployed.There’snotmuchyoucandoaboutthefactthatyourfamilyisrelyingmoreheavilyonyouwhileamemberofyourfamilyisdeployed.Youcan’tcontrolwhenyourfamilymemberwillleaveorreturnfromtheirdeployment.Ifyouwasteyourenergyworryingaboutthingsyoucan’tchangethenyouwon’thaveenoughenergyleftovertofixthethingsyoucanchange.
Inthispart,yourespondtoeachofthestatementsinthespaceprovided:
Part1:
TacklingtheProblem
Point1:
Figureoutwhattheproblemisandmakeitmanageable.
WhenIhavetoomanyproblems,Iwillworkonjustoneatatime.Forexample,Iamgoingtopickonehugeproblemandbreakitintosmallerpieces.
1.Myproblemis:
___Iamupsetthatsomeoneinmyfamilyisdeployed.
___Myfamilymember’sdeploymentwasextended.
___Myfamilymemberseemsdifferentsincereturningfromtheirdeployment.
___I’mafraidmyfamilymembercouldbeinjuredduringtheirdeployment.
___Iamuncomfortablewithmynewresponsibilitiessincemyfamilymember
Deployed.
___Othernormalteenageconcernsthatdonotinvolvethedeploymentofa
familymember.________________________________________
2.ThestepsIamgoingtotakeare:
___Realizethatmyfamilymemberisservingwiththebestmilitaryforcein
Theworldandissurroundedbypeoplewhoarewatchingoutforhim/her.
___Stayintouchwithmydeployedfamilymember.
___TellmydeployedfamilymemberorothermembersofmyfamilyhowI
amfeeling.
___Iamgoingtoletmydeployedfamilymemberknowaboutallofthegood
thingsgoingoninmylifewhiletheyhavetobeaway.
___RealizethatitisoktomessupsometimesandthatIdon’thavetobe
perfect.
___CommunicatetomydeployedfamilymemberthatIamtryingtoadapt
tomynewcircumstancesandthatIamdoingwell(ifthisistrue,of
course).
P
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