届高考英语一轮复习阅读理解专项突破饮食与健康.docx
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届高考英语一轮复习阅读理解专项突破饮食与健康.docx
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届高考英语一轮复习阅读理解专项突破饮食与健康
饮食与健康
一、阅读理解
1 Eatingwithaforkinsteadofaspooncanhelpyouloseweight,anewresearchsuggests.Italsosaysthatputtingmirrorsinyourdiningroomwillhelpweightlossbecausetheyactuallymakejunkfoodtasteworse.
Theresearchersasked185collegestudentstochoosechocolatecakeorafruitsaladandevaluatethetaste.Thosewhoatetheminaroomwithamirrorscoredthetasteofthejunkfoodlowerthanthoseinaroomwithoutone,butithadnoeffectonthefruitsalad.
Leadscientist,DrAtaJamioftheUniversityofCentralFlorida,said:
“Aglanceinthemirrortellspeoplemorethanjustabouttheirphysicalappearance.Itenablesthemtoviewthemselvesandhelpsthemtojudgethemselvesandtheirbehaviorsinasamewaythattheyjudgeothers.”Themirrorswerefoundtopushthesubjects(实验对象)tocompareandmatchtheirownbehaviorswithacceptedsocialstandards.
Thestudy’sauthorsbelieveitprovesthatpeopledon’twanttolookinthemirrorwhentheyfeelthattheyarenowstickingtothosesocialstandards.Whentheydolookinthemirror,feelingsofdiscomfortandfailureareincreased.Therefore,thepresenceofthemirrorcausesadiscomfortandlowersthetasteofunhealthyfood.But,thisisonlythecaseifthepersonselectsthefoodtheyareeatingbecausetheyareresponsibleforthatchoice.
Thestudysuggeststhatmirrorsbeplacedineatingspacessopeoplewillstarteatingmorehealthily.
1.Accordingtotheresearch,whichofthefollowingmaytasteworstwheneatinginaroomwithamirror?
A.Porridge.
B.Chocolatecake.
C.Vegetables.
D.Chickensoup.
2.Whycanmirrorinfluencethetasteofjunkfoodwhenpeoplehaveit?
A.Becauseitremindspeopleoftheirnotcharmingappearance.
B.Becauseitdistractspeople’sattentiontojudgeothers.
C.Becauseitmakespeoplefeelfull.
D.Becauseitgivespeopleafeelingoffailure.
3.Tomakepeopleeatmorehealthily,it’sadvisedtoplaceamirror_____.
A.indiningrooms
B.inlivingrooms
C.inbedrooms
D.ingardens
4.Whichpartofthejournalmaythistextappear?
A.Entertainment.
B.Sports.
C.Health.
D.Education.
2. "Well,Imadeit,"saysGregDanielswithasmile.
Recentlytherehavebeennewsreportsandtelevisionshowsreportingonthequalityofschoollunches.Accordingtofederalguidelines,Frenchfriescountasaservingofvegetables.Manyparentsandothersareupsetthatasalty,deep-friedfoodisreplacinghealthieroptionslikecarrotsticks.Asaresult,thepotato---whatFrenchfriesaremadeof---hasbeengettingabadrap.
"Theproblemisnotthepotato,"insistsGreg."Potatoesareveryhealthy.Butanyfood,evencarrotswillbelesshealthyifit'scookedingrease(油脂)."
Twomonthsago,Gregdecidedtoeatnothingbutpotatoesfor60days.Asahighschoolscienceteacherandsonofapotatofarmer,hewantedtodosomethingtodrawattentiontopotatoesasahealthyfoodandagoodchoiceaspartofanyone'sregularmeals.
"It'sbeenaninterestingexperience,"Gregsaid.“Forawhile,Iwasn'tsureIwouldmakeit.
Iwasprettytiredofeatingpotatoesafterafewweeks."
ButforGregthereweresomebenefitsthathehadn'texpected.He’slost15poundsandhefeelsbetterthanhehasinyears."Ihavesomuchmoreenergy,"hesays."I'vebeenrunningandplayingonalocalbasketballteam,andIfeellikeI'mplayingaswellasIdidwhenIwasinhighschool."
AndGreghasgottenalotofattention,muchmorethanheexpected."It'sbeenfantastic.Thousandsofpeoplehavereadmyblog.Ihavebeensharingrecipesandtalkingabouttheexperience.EverydayIgettotellpeoplewhatagreatideaitistoeatpotatoes."
Gregisgladtobebacktoanormaldiet,buthestilleatspotatoesatleast5or6timesaweek."Everyoneshould!
"hesayswithasmile."Potatoesarehealthyandtastegreat!
"
1.Whatdoestheunderlinepart"gettingabadrap"mean?
A.Receivinglittleattention.
B.Becominggoodforpeople'shealth.
C.Gettingmoreandmorepopular.
D.Obtaininganunfairjudgment.
2.Aftereatingpotatoesforafewweeks,Greg___________.
A.gaveuphisplan
B.putonsomeweight
C.becamelesshealthy
D.wassickofpotatoes
3.WhydidGregdecidedtoeatpotatoesonly?
A.Becausepotatoesarecheap.
B.Todrawattentiontohimself.
C.Toprovethatpotatoesarehealthy.
D.Becausehelovespotatoesverymuch.
4.Aftereatingpotatoesfor60days,Greg__________.
A.becamealittleweaker
B.couldnoteatpotatoesanymore
C.becamemuchhealthier
D.decidedtokeepeatingpotatoesonly
3. Awarmdrinkofmilkbeforebedhaslongbeenthebestchoiceforthosewantingagoodnight’ssleep.Butnowastudyhasfounditreallydoeshelppeoplenodoff—ifitismilkedfromacowatnight.
Researchershavediscoveredthat“nightmilk”containsmoremelatonin(褪黑激素),whichhasbeenproventohelppeoplefeelsleepyandreduceanxiety.
Thestudy,byresearchersfromSeoul,SouthKorea,involvedmicebeingfedwithdriedmilkpowdermadefromcowsmilkedbothduringthedayandatnight.
Thosegivennightmilk,whichcontained10timestheamountofmelatonin,werelessactiveandlessanxiousthanthosefedwiththemilkcollectedduringdaytime,accordingtothestudypublishedinTheJournalofMedicinalFood.
Nightmilkquickenedthestartofsleepandcausedthemicetosleeplonger.
Whiletheeffectofcowsmilkharvestedatdifferenttimehasnotbeentestedonhumansuptonow,takingmelatonindrugshasbeensuggestedtothosewhoarestrugglingtofallasleepatnight.
Previousstudieshavealsoindicatedthatmilkcanbeexcellentforhelpingsleepbecauseofthecalciumcontent,whichhelpspeopletorelax.
Milkisalsosugar-freeandadditive-freewithnutritionistsrecommendingskimmedmilkasthebestchoicebeforebedasitistheleastfattening.Themorefatyoutakeinbeforebedtime,thegreaterburdenyouwillputonyourbodyatnight.
1.Accordingtothetext,themicefedwithdaytimemilk_______.
A.startedsleepmoreeasily
B.weremoreanxious
C.werelessactive
D.wokeuplater
2.Whichofthefollowingistrueofmelatoninaccordingtothetext?
A.It'sbeentestedonmicefortenyears
B.Itcanmakepeoplemoreenergetic
C.Itexistsinmilkingreatamount
D.It'susedinsleepingdrugs
3.Whatcanbeasuitabletitleforthetext?
A.NightMilkandSleep
B.FatSugarandHealth
C.AnExperimentonMice
D.MilkDrinkingandHealth
4.Howdoestheauthorsupportthethemeofthetext?
A.Bygivingexamples.
B.Bystatingarguments.
C.Byexplainingstatisticaldata.
D.Byprovidingresearchresults.
4. Aroundtheworld,eggshavebeenabreakfaststaple(重要部分)forallgoodreasons.Afterall,aneggisastorehouseofvitalnutrients,makingitanessentialpartofahealthydiet.Andforthoseofyouwhoareafraidofhavingthispowerfoodbecauseyou'reworriedthatitwilladdtoyourweight,remember,oneeggcontainsabout80caloriesandaboutfivegramsof fat.Hence,smartconsumptionisafarhealthieroption.
Eggsareawell-knownrichsourceofprotein—animportantbuildingblockofbones,muscles,skin,andblood.Thebodyusesproteintobuildandrepairtissuesaswellasmakingotherbodychemicals.Unfortunately,unlikefatandcarbohydrates(碳水化合物),thebodydoesnotstoreprotein,andthereforehasnoreservoirtodrawonwhenitneedsanewsupply.Thuseggsaretheperfectsourcesandasmartfoodchoiceforthosewhoreducetheirintakeofcarbohydrates inabittoloseextraweight.
Anotherimportantnutrientyou'llfindabundantlyineggwhiteisriboflavinorVitaminB2.Andforallofyouwonderingwhat'sthebenefitofthisnutrient,Riboflavinisawater-soluble(水溶性)vitaminwhichisinvolvedinvitalprocessesinthebodyandisnecessaryfornormalcellfunction,growth,andenergyproduction.
Theyolk,whichmanyofusavoidoutoffear,isactuallyaveryhealthyfood,ifconsumedinmoderation(适度).Mainlyfat,theyolkcontains1.33gmofcholesterol(胆固醇)per100gmsandisarichsourceofvitaminA,Bvitamins,calcium,phosphorous(磷)andiron.Incidentally,theironfoundintheyolkiseasilydigestedinthebody.Accordingtonutritionexperts,onecaneatonewholeeggeverydaywithoutharmingone'scholesterolandotherblood-fatlevels.Butforthosewhocraveformoreeggs,youcanreducefatbyhavingonewholeeggandthewhitesoftherestoftheeggs.
1.Eggsareregardedasimportantinbreakfastbecause_______
A.itisacustomtohaveeggsinthebreakfast.
B.theyaresoldatalowprice.
C.theyarehighincaloriesandlowinfat.
D.theycanprovidepeoplewithmanynutrients.
2.Whenourbodyisshortofprotein,wemay_______
A.feeltiredandsleepy.
B.feeldiscomfortinourlegs.
C.gettiredofeatingeggs.
D.beeagerforotherchemicals.
3.Whichofthefollowingistrueaboutprotein?
A.Itcan’tbestoredinthebody.
B.Fatcanbechangedintoprotein.
C.Itisakindofcarbohydrate.
D.Ourbodycanonlygetproteinfromeggs.
4.Wecaninferfromthelastparagraphthat_______
A.theauthorsuggestsweonlyeatthewhitesofeggs.
B.eatingenoughyolkcanreducecholesterolinthebody.
C.ironandphosphorousintheyolkaredifficulttodigest.
D.highblood-fatlevelcandoharmtoourhealth
5. Chocolateisgoodforyourheart,skinandbrain.Usually,peoplethinkthatchocolateisbadfortheirhealth.Theydescribechocolateas“somethingtodiefor”orsay“deathbychocolate”.Nowtheyshouldbitetheitongues!
Evidenceisshowingthatsomekindsofchocolateareactuallygoodforyouinthefollowingways:
Ahappierheart
ScientistsatHarvardUniversityrecentlyexamined136studiesoncocoa—themainingr
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- 关 键 词:
- 高考 英语 一轮 复习 阅读 理解 专项 突破 饮食 健康