六级冲刺试题1.docx
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六级冲刺试题1.docx
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六级冲刺试题1
冲刺试题一
PartIWriting(30minutes)
Directions:
Forthispart,youareallowed30minutestowriteashortessayentitledPersonalInformationLeakage.Youshouldwriteatleast150wordsfollowingtheoutlinegivenbelow.
1.目前个人信息泄露问题严重
2.这种现象可能导致的危害
3.我们大学生应该怎么做
PersonalInformationLeakage
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PartIIReadingComprehension(SkimmingandScanning)(15minutes)
Directions:
Inthispart,youwillhave15minutestogooverthepassagequicklyandanswerthequestionsonAnswerSheet1.Forquestions1-7,choosethebestanswerfromthefourchoicesmarked[A],[B],[C]and[D].Forquestions8-10,completethesentenceswiththeinformationgiveninthepassage.
Thismaycomeasasurprise,butyouneedstressinyourlife.Leadingstressmanagementexpertssaythatlifewithoutstresswouldbedullandunexciting.Stressaddsflavor,challenge,andopportunitytolife.However,toomuchstresscanseriouslyaffectyourphysicalandmentalwell-being.Amajorchallengeintoday’sstress-filledworldistomakethestressinyourlifeworkforyouinsteadofagainstyou.
Intoday’shectic,fast-pacedworldandwiththeboomingeconomy,stressisourconstantcompanion.Itcomesfrommentaloremotionalactivityandphysicalactivity.Toomuchemotionalstresscanresultinphysicalillness,suchashighbloodpressure,ulcers(溃疡),asthma(哮喘),irritablecolon(过敏性大肠炎),headaches,orevenheartdisease.Ontheotherhand,physicalstressfromworkorexerciserarelycausessuchailments.Infact,physicalexercisecanhelpyoutorelaxandtohandleyourmentaloremotionalstress.
HansSelye,M.D.,arecognizedexpertinthefield,hasdefinedstressasa“non-specificresponseofthebodytoademand”.Thekeytoreducingstressislearninghowourbodiesrespondtothosedemands.Whenstressbecomesprolongedorparticularlyfrustrating,itcanbecomeharmful—causingdistressor“badstress”.Recognizingtheearlysignsofdistressandthendoingsomethingaboutthemcanmakeasignificantdifferenceinthequalityofyourlife.
Inordertousestressinapositivewayandpreventitfrombecomingdistress,youshouldbeawareofyourownreactionstostressfulevents.Thebodyrespondstostressbygoingthroughspecificstages:
alarm,resistance,andexhaustion.Musclestense,bloodpressureandheartraterise,andadrenaline(肾上腺素)andotherstress-triggeredhormonesthatincreasethelevelofalertnessarereleased.Ifthestress-causingconditionscontinue,yourbodywillneedtimetomakerepairs,andifthathappens,youeventuallymaydevelopaphysicalproblemthatisrelatedtostress,suchasmigraineheadaches,highbloodpressure,backaches,orinsomnia.That’swhywhenstressoccursit’simportantthatyourecognizeanddealwithitinapositiveway.Whileit’simpossibletolivecompletelyfreeofstressanddistress,itispossibletopreventsomedistressaswellastominimizeitsimpactwhenitcan’tbeavoided.TheU.S.DepartmentofHealthandHumanServicesoffersthefollowingsuggestionsforwaystohandlestress.
TryPhysicalActivity
Whenyou’renervous,angryorupset,tryreleasingthepressurethroughexerciseorphysicalactivity.Running,walking,playingtennis,orworkinginyourgardenarejustsomeoftheactivitiesyoumighttry.Physicalexercisewillrelieveyouranxietyandworryandhelpyourelax.Yourbodyandyourmindwillworktogethertoeasethestressinyourlife.
ShareYourStress
Ithelpstotalkwithsomeoneaboutyouranxietiesandworries.Perhapsafriend,familymember,teacher,orcounselorcanhelpyouachieveamorepositiveperspectiveonwhat’stroublingyou.Ifyoufeelyourproblemisserious,youmightseekprofessionalhelpfromapsychologist,psychiatristorsocialworker.Knowingwhentoaskforhelpisapositivestepinavoidingmoreseriousproblemslater.
TakeCareofYourself
Youshouldmakeeveryefforttoeatwellandtogetenoughrest.Ifyou’reirritableandtensefromlackofsleep,orifyou’renoteatingproperly,you’llbemorevulnerabletostressfulsituations.Ifstressrepeatedlykeepsyoufromsleeping,youshouldconsultyourdoctor.
MakeTimeforYourself
Scheduletimeforbothworkandrecreation.Don’tforget,playcanbejustasimportanttoyouroverallwell-beingaswork.Youneedabreakfromyourdailyroutinetojustrelaxandhavefun.Gowindow-shopping,orworkonahobby.Allowyourselfatleastahalfhoureachdaytodosomethingyouenjoy.
MakeaListoftheThingsYouNeedtoDo
Stresscanresultfromdisorganizationandafeelingthat“there’ssomuchtodo,andnotenoughtime”.Tryingtotakecareofeverythingatoncecanbeoverwhelming,andasaresult,youmaynotaccomplishanything.Instead,makealistofeverythingyouhavetodo,thendoonethingatatime,checkingoffeachtaskasitiscompleted.Giveprioritytothemostimportanttasksanddothosefirst.
GoAheadandCry
Agoodcrycanbeahealthywaytobringrelieftoyouranxiety.Itmightevenhelpyonavoidaheadacheorotherphysicalconsequenceofanxietyandstress.
CreateaQuietScene
Youcan’talwaysrunaway,butyoucanallowyourselfamental“get-away”.Aquietcountryscenepaintedmentally,oroncanvas,cantransportyoufromthetensionofastressfulsituationtoamorerelaxingframeofmind.Youalsocancreateasenseofpeaceandtranquilitybyreadingagoodbookorlisteningtobeautifulmusic.
AvoidSelf-Medication
Whileyoucanuseprescriptionorover-the-countermedicationstorelievestresstemporarily,theydonotremovetheconditionsthatcausedthestressinthefirstplace.Infact,manymedicationsmaybehabit-formingandalsomayreduceyourefficiency,thuscreatingmorestressthantheyeliminate.Theyshouldbetakenonlyontheadviceofyourdoctor.
Relax
Thebeststrategyforreducingoravoidingstressaltogetheristolearnhowtorelax.Unfortunately,manypeopletrytorelaxatthesamepacethattheyleadtherestoftheirlives.Thatdoesn’twork.Instead,trytuningoutyourworriesabouttime,productivityand“doingright”.Hereareseveralrelaxationtechniquesyoumayfindhelpful:
Youshouldtakeadeepbreathandexhaletohelpcalmyourmind,counteryourbody’snaturalstressreactionandimproveyourresponse.
Youshouldlaugh.Manystressmanagementexpertsadvocatelaughterasarelaxationtechniqueforrelievingtension.
Youshouldtakeawarmbathorshower.Whetheryoupreferbubblebathsorlonghotshowers,thisisanexcellentwaytorelaxafterastressfulday.
Youshouldtryprogressivemusclerelaxation.Individuallycontractandrelaxeachmusclegroupofyourbody.Beginbytensingyourtoesfor10seconds,thenrelaxthemfor20.Workallthewayupyourbody,alternatelytensingandrelaxing,andfinishwithyourfacialmuscles.
Bylearningthe“art”ofrelaxation,you’llfindsatisfactioninjust“being”,withouttryingorstriving.Yourfocusonrelaxation,enjoymentandhealthwillreducestress,anxietyandworryinyourlife.Theresultis,youwillbecalmer,healthierandhappier.
1.Whatdowelearnaboutthestressfromthefirstparagraph?
[A]Stressisasurpriseforyou.
[B]Stressmakeslifedullandunexciting.
[C]Morestressful,moreflavorfultolife.
[D]Getcontrolofthestressinourlifeintoday’sstressfulworldisagreatchallenge.
2.Fromthesecondparagraphweknowthat_______.
[A]toomuchphysicalillnesscanleadtoemotionalstress
[B]physicalstressfromexercisecancauseirritablecolon
[C]physicalexercisecandealwithmentalstress
[D]emotionalandphysicalactivitybothcancauseseriousstress
3.Whyisitimportanttorealizeandhandlestressinapositivewaywhenitoccurs?
[A]Becauseinstressfuleventsthebodyrespondstostressbyincreasingbloodpressure.
[B]Becauseitmaycausephysicalproblems.
[C]Becauseitistooharmfultocausedistress.
[D]Becauseitisprolongedorparticularlyfrustrating.
4.Whenyouarestressfulbecauseofthefeelingthat“there’ssomuchtodo,andnotenoughtime”,youshould_______.
[A]askotherstohelpyou
[B]allowyourselfamental“get-away”
[C]makealistofeverythingyouhavetodo
[D]dothetasksaccordingtoyourhobby
5.Howdoyoucreateasenseofpeacetoreleasethestressaccordingtothepassage?
[A]BywatchingTV.
[B]Bygoingshopping.
[C]Bytalkingwithfriends.
[D]Bylisteningtobeautifulmusic.
6._______isawaytorelievestressforonlyalimitedperiodoftimeaccordingtothepassage.
[A]Goingwindow-shopping
[B]Readingagoodbook
[C]Usingprescription
[D]Eatingproperly
7.Whatissaidtobethebestwaytoreleasepressureaccording
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