英语演讲稿只需专注10分钟Word格式文档下载.docx
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英语演讲稿只需专注10分钟Word格式文档下载.docx
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英语演讲稿只需专注10分钟@#@英语演讲稿:
@#@只需专注10分钟@#@sowiththatinmind,idlikeyoujusttotakeamomenttothink,whendidyoulasttakeanytimetodonothing?
@#@just10minutes,undisturbed?
@#@andwhenisaynothing,idomeannothing.sothatsnoemailing,texting,nointernet,notv,nochatting,noeating,noreading,notevensittingtherereminiscingaboutthepastorplanningforthefuture.simplydoingnothing.iseealotofveryblankfaces.(laughter)mythinkingis,youprobablyhavetogoalongwayback.@#@andthisisanextraordinarything,right?
@#@weretalkingaboutourmind.themind,ourmostvaluableandpreciousresource,throughwhichweexperienceeverysinglemomentofourlife,themindthatwerelyupontobehappy,content,emotionallystableasindividuals,andatthesametimetobekindandthoughtfulandconsiderateinourrelationshipswithothers.thisisthesamemindthatwedependupontobefocused,creative,spontaneous,andtoperformatourverybestineverythingthatwedo.andyet,wedonttakeanytimeouttolookafterit.infact,wespendmoretimelookingafterourcars,ourclothesandourhairthanweokay,maybenotourhair,butyouseewhereimgoing.@#@theresult,ofcourse,isthatwegetstressed.youknow,themindwhizzesawaylikeawashingmachinegoingroundandround,lotsofdifficult,confusingemotions,andwedontreallyknowhowtodealwiththat,andthesadfactisthatwearesodistractedthatwerenolongerpresentintheworldinwhichwelive.wemissoutonthethingsthataremostimportanttous,andthecrazythingisthateverybodyjustassumes,well,thatsthewaylifeis,sowevejustkindofgottogetonwithit.thatsreallynothowithastobe.@#@soiwasabout11wheniwentalongtomyfirstmeditationclass.andtrustme,ithadallthestereotypesthatyoucanimagine,thesittingcross-leggedonthefloor,theincense,theherbaltea,thevegetarians,thewholedeal,butmymomwasgoingandiwasintrigued,soiwentalongwithher.idalsoseenafewkungfumovies,andsecretlyikindofthoughtimightbeabletolearnhowtofly,butiwasveryyoungatthetime.nowasiwasthere,iguess,likealotofpeople,iassumedthatitwasjustanaspirinforthemind.yougetstressed,youdosomemeditation.ihadntreallythoughtthatitcouldbesortofpreventativeinnature,untiliwasabout20,whenanumberofthingshappenedinmylifeinquitequicksuccession,reallyseriousthingswhichjustflippedmylifeupsidedownandallofasuddeniwasinundatedwiththoughts,inundatedwithdifficultemotionsthatididntknowhowtocopewith.everytimeisortofpushedonedown,anotheronewouldjustsortofpopbackupagain.itwasareallyverystressfultime.@#@iguesswealldealwithstressindifferentways.somepeoplewillburythemselvesinwork,gratefulforthedistraction.otherswillturntotheirfriends,theirfamily,lookingforsupport.somepeoplehitthebottle,starttakingmedication.myownwayofdealingwithitwastobecomeamonk.soiquitmydegree,iheadedofftothehimalayas,ibecameamonk,andistartedstudyingmeditation.@#@peopleoftenaskmewhatilearnedfromthattime.well,obviouslyitchangedthings.letsfaceit,becomingacelibatemonkisgoingtochangeanumberofthings.butitwasmorethanthat.ittaughtme--itgavemeagreaterappreciation,anunderstandingforthepresentmoment.bythatimeannotbeinglostinthought,notbeingdistracted,notbeingoverwhelmedbydifficultemotions,butinsteadlearninghowtobeinthehereandnow,howtobemindful,howtobepresent.@#@ithinkthepresentmomentissounderrated.itsoundssoordinary,andyetwespendsolittletimeinthepresentmomentthatitsanythingbutordinary.therewasaresearchpaperthatcameoutofharvard,justrecently,thatsaidonaverageourmindsarelostinthoughtalmost47percentofthetime.forty-sevenpercent.atthesametime,thissortofconstantmind-wanderingisalsoadirectcauseofunhappiness.nowwerenothereforthatlonganyway,buttospendalmosthalfofourlifelostinthoughtandpotentiallyquiteunhappy,dunno,itjustkindofseemstragic,actually,especiallywhentheressomethingwecandoaboutit,whentheresapositive,practical,achievable,scientificallyproventechniquewhichallowsourmindtobemorehealthy,tobemoremindfulandlessdistracted.andthebeautyofitisthateventhoughitneedonlytakeabout10minutesaday,itimpactsourentirelife.butweneedtoknowhowtodoit.weneedanexercise.weneedaframeworktolearnhowtobemoremindful.thatsessentiallywhatmeditationis.itsfamiliarizingourselveswiththepresentmoment.butwealsoneedtoknowhowtoapproachitintherightwaytogetthebestfromit.andthatswhatthesearefor,incaseyouvebeenwondering,becausemostpeopleassumethatme
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