高中英语之中国传统文化 -- 运动.docx
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高中英语之中国传统文化 -- 运动.docx
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武术(功夫)
ChineseKungFu,alsoknownasWushuorChinesemartialarts,isaseriesofancientfightingstylesthathavedevelopedoverthecenturiesinChina.ItisatraditionalChinesesportwhichcombinesphysicalexercise,self-defensetechniques,andphilosophicalandspiritualelements.KungFuisacombinationofhardandsofttechniques,anditisbelievedtohaveoriginatedintheShaolinTempleintheHenanProvinceofChina.
KungFuisacomprehensivesystemofphysical,mental,andspiritualtraining.Itincludesavarietyoftechniquessuchasstriking,grappling,throwing,andjointlocks.Italsoincludesweaponstraining,suchasswords,spears,andstaffs.KungFuisnotonlyaformofself-defense,butalsoawaytoimprovephysicalandmentalhealth.Itisbelievedtoimprovebalance,coordination,andflexibility,aswellasincreasestrengthandendurance.
KungFuisawayoflifeformanypractitioners.Itisawaytocultivateinnerpeaceandharmony,andtodevelopastrongsenseofself-disciplineandrespectforothers.Itisalsoawaytodevelopastrongconnectionwithnatureandtheenvironment.KungFuisawaytoexplorethedepthsofthehumanspiritandtodiscoverone’struepotential.
KungFuisapopularmartialartaroundtheworld.Itispracticedbymillionsofpeople,anditisagreatwaytostayfitandhealthy.
太极
TaiChi,alsoknownasTaiChiChuan,isanancientChinesemartialartthathasbeenpracticedforcenturies.Itisaformofexercisethatcombinesslow,gracefulmovementswithdeepbreathingandmeditation.TaiChiisbasedontheprinciplesofyinandyang,whicharetwoopposingforcesthatarebelievedtobethefoundationofalllife.ThemovementsofTaiChiaredesignedtopromotebalanceandharmonybetweenthebodyandmind.
TaiChiisalow-impactexercisethatcanbepracticedbypeopleofallagesandfitnesslevels.Itisknowntoimprovebalance,flexibility,andstrength,aswellasreducestressandanxiety.Itcanalsohelptoimproveposture,circulation,andcoordination.TaiChiisagentleformofexercisethatcanbedoneinagrouporalone.
TaiChiisagreatwaytostayhealthyandfit.Itcanhelptoimproveoverallhealthandwell-being,aswellasreducetheriskofinjury.Itisalsoagreatwaytorelaxandde-stress.TaiChiisapracticethatcanbeenjoyedbypeopleofallagesandbackgrounds.
摔跤
Wrestling,alsoknownasgrappling,isaphysicalsportthatinvolvestwoopponentscompetingagainsteachotherinahand-to-handcombat.Itisaformofcombatsportthathasbeenaroundforcenturiesandisstillpopulartoday.Wrestlingisasportthatrequiresstrength,agility,andtechnique.Itisasportthatteststhephysicalandmentalstrengthofthecompetitors.
Wrestlingisdividedintotwomaincategories:
Greco-RomanandFreestyle.Greco-Romanwrestlingisastyleofwrestlingthatfocusesonupperbodyholdsandthrows.Freestylewrestlingisastyleofwrestlingthatfocusesonlegholdsandtakedowns.Bothstylesofwrestlinginvolvetheuseofholds,throws,andpinstoscorepoints.
Wrestlingisasportthatrequiresagreatdealofphysicalconditioning.Wrestlersmustbeintopphysicalconditioninordertocompete.Theymustalsohaveastrongmentalfocusanddetermination.Wrestlingisasportthatrequiresagreatdealofstrategyandtechnique.Wrestlersmustbeabletoanticipatetheiropponents’movesandcounterthem.
Wrestlingisasportthatisenjoyedbypeopleofallages.Itisasportthatcanbeenjoyedbybothmenandwomen.Itisasportthatcanbeenjoyedbybothamateurandprofessionalathletes.Wrestlingisasportthatcanbeenjoyedbypeopleofallskilllevels.Itisasportthatcanbeenjoyedbybothrecreationalandcompetitiveathletes.
围棋
GoisanancientChineseboardgamethathasbeenaroundforthousandsofyears.Itisatwo-playergameinwhicheachplayertakesturnsplacingblackandwhitestonesona19x19grid.Thegoalofthegameistocontrolmoreterritorythanyouropponentbysurroundingemptyspaceswithyourstones.
Goisagameofstrategyandtactics.Playersmustthinkseveralmovesaheadinordertooutwittheiropponent.Itisagameofbalancebetweenoffenseanddefense,aswellasagameofpatienceandintuition.
Goisagameofskillandintuition.Itrequiresadeepunderstandingofthegameanditsstrategies.Itisagameofsubtletyandfinesse,aswellasagameofluckandchance.
Goisagameofbeautyandelegance.Itisagameofsimplicityandcomplexity.Itisagameofharmonyandbalance.
Goisagamethatcanbeenjoyedbypeopleofallagesandskilllevels.Itisagamethatcanbeplayedforalifetime.Itisagamethatcanbringpeopletogetherandcreatelastingfriendships.
气功
Qigong,alsoknownasChineseyoga,isatraditionalChineseexercisethathasbeenpracticedforthousandsofyears.Itisaformofexercisethatcombinesphysicalmovements,breathingtechniques,andmeditation.
Qigongisbelievedtohelpimprovephysicalandmentalhealth.Itissaidtohelpreducestress,improvecirculation,andstrengthentheimmunesystem.Itisalsosaidtohelpimprovebalance,flexibility,andcoordination.
Thepracticeofqigonginvolvesaseriesofslow,gentlemovementsthataredesignedtohelprelaxthebodyandmind.Italsoinvolvesdeepbreathingandmeditation.Themovementsaredesignedtohelpthepractitionerfocusontheflowofenergyinthebody.
Qigongisasafeandeffectiveformofexercisethatcanbepracticedbypeopleofallagesandfitnesslevels.Itisagreatwaytoimproveoverallhealthandwell-being.Itcanalsobeusedasaformofself-careandrelaxation.
Qigongisapowerfultoolforimprovingphysicalandmentalhealth.Itcanhelpreducestress,improvecirculation,andstrengthentheimmunesystem.Itcanalsohelpimprovebalance,flexibility,andcoordination.Itisasafeandeffectiveformofexercisethatcanbepracticedbypeopleofallagesandfitnesslevels.
蹴鞠(足球)
Chineseancientcuju,alsoknownaskickball,isatraditionalsportinChina.ItissaidtohaveoriginatedintheWarringStatesperiodandhasahistoryofmorethan2,000years.
Cujuisakindofballgame.Theplayersusetheirfeettokicktheballintothegoal.Theballisusuallymadeofleatherandfilledwithfeathers.Thegoalisusuallyanetoraholeintheground.Thegameisusuallyplayedonafieldwithtwoteamsof11playerseach.
CujuwasverypopularinancientChina.Itwasnotonlyasport,butalsoawayofentertainment.Itwasoftenplayedintheroyalcourtandwasevenusedasawaytoselecttalentedpeople.
CujuwasalsoanimportantpartofancientChineseculture.Itwasoftenusedinpoetryandliterature.Itwasalsousedtotrainsoldiersandtoteachpeopleaboutstrategyandtactics.
CujuisstillpopularinChinatoday.Itisoftenplayedinparksandonthestreets.Itisalsoapopularsportinschoolsanduniversities.
Chineseancientcujuisatraditionalsportwithalonghistory.Itisnotonlyasport,butalsoawayofentertainmentandanimportantpartofChineseculture.ItisstillpopularinChinatodayandisenjoyedbypeopleofallages.
毽子
Jianzi,alsoknownasshuttlecock,isatraditionalChinesesport.Itisagamethatrequirestwoormoreplayerstokeeptheshuttlecockintheairwiththeirfeet,knees,chestandhead.
Theshuttlecockismadeofarubberorplasticbase,withfourfeathersattachedtothetop.Thefeathersareusuallymadeofgooseorduckfeathers,andthebaseisusuallymadeofcork.Thefeathersarearrangedinacircle,andthebaseisweightedtomaketheshuttlecockflyinastraightline.
JianziisapopularsportinChina,anditisalsopopularinothercountries.Itisagreatwaytostayactiveandhavefun.Itcanbeplayedindoorsoroutdoors,anditisagreatwaytogetsomeexercise.
Jianziisagreatwaytoimprovecoordination,balance,andagility.Itisalsoagreatwaytosocializeandmakenewfriends.Itisagreatwaytohavefunandstayactive.
Jianziisagreatwaytohavefunandstayactive.Itisagreatwaytoimprovecoordination,balance,andagility.Itisalsoagreatwaytosocializeandmakenewfriends.Sowhynotgiveitatry?
空竹
KongZhu,alsoknownasChineseyo-yo,isatraditionalChinesetoy.Itismadeoftwobamboosticksconnectedbyastring.Itisusuallyusedbychildrenforplaying.
KongZhuhasalonghistory.ItissaidthatitwasinventedbyaChinesescholarintheTangDynasty.Sincethen,ithasbeenpopularamongchildren.Itisnotonlyatoy,butalsoakindofexercise.Itcanhelpchildrentoimprovetheirphysicalcoordinationandagility.
KongZhuiseasytoplay.First,youneedtotiethestringtoyourmiddlefinger.Then,youneedtoswingthetwobamboosticksinacircularmotion.Youcanalsodosometrickswithit,suchasthrowingitupandcatchingit,orspinningitaroundyourbody.
KongZhuisnotonlyatoy,butalsoasymbolofChineseculture.Itisasymbolofpeace,harmonyandunity.Itisalsoasymboloffriendshipandlove.
KongZhuisatraditionalChinesetoythathasbeenaroundforcenturies.Itisnotonlyatoy,butalsoasymbolofChineseculture.Itisagreatwaytoexerciseandhavefun.
射箭
Archery,alsoknownasshootingarrows,isasportthathasbeenaroundforcenturies.Itisasportthatrequiresskill,precision,andconcentration.
Archeryisasportthatcanbeenjoyedbypeopleofallagesandskilllevels.Itisagreatwaytogetoutdoorsandenjoynaturewhilehoningyourskills.Theequipmentneededtoparticipateinarcheryisrelativelyinexpensiveandeasytofind.
Thebasicrulesofarcheryaresimple.Thegoalistoshootarrowsatatargetfromasetdistance.Thearchermusta
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