积极心理学课件1504-11-final.ppt
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积极心理学课件1504-11-final.ppt
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Psychology1504PositivePsychologyPsychology1504PositivePsychologyTopTen1504Tips1.Oh,thequestionsyoullask2.Believeinyourselfandothers3.Learntofailorfailtolearn4.Giveyourselfthepermissiontobehuman5.Openup(journaland/orperson)6.Cultivatethebenefitfinder(expressgratitude)7.Simplify8.Cultivaterelationships9.Rememberthemind-bodyconnection10.Strivetobeknownratherthanvalidated11.IntroducebehavioralchangeNOWElevenPracticalIdealism:
MakingADifference“Iamnotonlythedisinterestedandimpersonalseekerforpurecoldtruthforitsownsake.Iamalsoverydefinitelyinterestedandconcernedwithmansfate,withhisendsandgoalsandwithhisfuture.Iwouldliketohelpimprovehimandbetterhisprospects.Ihopetohelpteachhimhowtobebrotherly,cooperative,peaceful,courageous,andjust.Ithinkscienceisthebesthopeforachievingthis,andofallthesciences,Iconsiderpsychologymostimportanttothisend.Indeed,Isometimesthinkthattheworldwilleitherbesavedbypsychologistsintheverybroadestsenseorelseitwillnotbesavedatall.”AbrahamMaslowWeunderestimateourcapacitytoeffectchangebecauseweunderestimatethegrowthofanexponentialfunction.SpreadingHappiness“Bethechangeyouwanttoseeintheworld.”Gandhi“Thousandsofcandlescanbelightedfromasinglecandle,andthelifeofthecandlewillnotbeshortened.Happinessneverdecreasesbybeingshared.”TheBuddhaTakeCareofYourselfTopTenEleven1504Tips1.Oh,thequestionsyoullask2.Believeinyourselfandothers3.Learntofailorfailtolearn4.Giveyourselfthepermissiontobehuman5.Openup(journaland/orperson)6.Cultivatethebenefitfinder(expressgratitude)7.Simplify8.Cultivaterelationships9.Rememberthemind-bodyconnection10.Strivetobeknownratherthanvalidated11.IntroducebehavioralchangeNOW
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- 积极 心理学 课件 1504 11 final